[ad_1] As 2024 looms ahead, the opportunity arises to seek out ideal retreats to enhance your yoga journey and evolve from a learner to a skilled teacher. With the yoga landscape continually growing, the quest to find the ideal yoga teacher training in March 2024 program is both thrilling and overwhelming. Nestled amidst the sacred …
[ad_1] Purvottanasana, is translated as, “an intense stretch of the front of the body,” but often referred to as reverse plank. Purvo translates as east, which refers to the front body and Uttana is translated as intense stretch. Purvottanasana is a supine backbend meaning the front body is facing upward, similar to Urdhva Dhanurasana or …
[ad_1] Happy September 24, 2023 – Anjaneyasana & Parivrtta Anjaneyasana Good morning Yogis! We are working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose …
[ad_1] The Bhagavad Gita is a text you may hear yoga teachers talk about, but unless you take the time to study it with a scholar of the text, you probably haven’t given it too much additional thought. At least that’s how it was for me when I first started practicing yoga regularly! I absolutely …
[ad_1] Happy September 29, 2023 – Uttana Shishosana – Extended Puppy / Melting Heart Pose Good morning Yogis! Today is World Heart Day! This holiday was created by the World Heart Foundation over 20 years ago to help combat and raise awareness for cardiovascular disease. Please take the time today to consider your heart health, …
September 2023: World Heart Day – Uttana Shishosana Read More »
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